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Three ways to get your sexy groove back

15 June 2016, 20:30

Nairobi - Feeling unsexy kills women's libido and as a result affects the relationship.

Here are 3 things you should consider to boast your libido. 

1. Change your diet by avoiding food with cholesterol.  Reduce the amount of whole milk products and animal fats you consume while upping your intake of fruits, vegetables and other fiber rich foods, which could help block the absorption of cholesterol in the bloodstream and improve your sexual health.

2. Change the contraceptive.The contraceptive that works for one woman's libido may not for another so make good choices by consulting the doctor. Consider a copper intrauterine device for more lasting and hormone free, birth control and consider use of condoms  or talk to your doctor about changing your prescription,especially if you're experiencing vaginaldryness coupled with a disinterest in sex.

3.Avoid anger and worry.Depression and anger affects sexual libido in both men and women, it's difficult to get aroused with a man you angry with because he did something bad to you so make sure your anger is not toxic to your relationship. Your financial or responsibility worries should not go to your bedroom learn to deal with them for you to feel sexy again before your spouse.

- MyNews24

Disclaimer: All articles and letters published on MyNews24 have been independently written by members of News24's community. The views of users published on News24 are therefore their own and do not necessarily represent the views of News24. News24 editors also reserve the right to edit or delete any and all comments received.

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