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The best way to lose weight fast

06 October 2016, 08:54 S Mbinya

To lose weight fast, you need to first learn how your body works and how weight gain occurs. Weight gain occurs when your body starts storing excess fat around the belly area, thighs or butt. This is a result of many factors such as excessive consumption of fats, beer, and lack of exercise.

The following are tips on the best way to lose weight fast:

1: Eat well - Healthy eating is among the best way to lose weight fast for men.

2: Go for natural fat burners - Take foods that help with weight loss. Green tea, red pepper, black pepper, mangoes and cactus fruit are among the most popular natural fat burners. They also help burn calories thus help with weight management. Cactus fruit naturally binds the excess fats found in your meals and thus reduce the amount of cellulite that is stored in your body. Green tea, on the other hand, also serves as a natural detoxification agent that helps clean your body cells for optimum performance and hence contribute towards overall wellness. These fat burners also compound as herbal remedies for lifestyle diseases and weight related diseases such as obesity, hypertension and diabetes.

3: Adapt a healthy lifestyle - Check your feeding times, feeding and drinking habits, exercise and rest schedules. Eat at least 4 times a day. Maintain a regular feeding schedule. Never skip a meal. Take a glass of hot water before meals. Learn to take a raw fruit or fresh fruit juice at least 30 minutes after meals to aid in digestion.

4: Take enough water - Water plays a wide range of functions in your body. Eight glasses of hot water have been used by several people to reduce belly fat, and it is recommended as the best alternative for alcohol. Water cleanses your body of toxins and also aids in digestion, ensuring that each nutrient you take plays its intended role in your body. This in turn helps you maintain healthy weight.

- MyNews24

Disclaimer: All articles and letters published on MyNews24 have been independently written by members of News24's community. The views of users published on News24 are therefore their own and do not necessarily represent the views of News24. News24 editors also reserve the right to edit or delete any and all comments received.

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