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How to get rid of varicose veins naturally

18 October 2016, 14:15 S Mbinya

There are known home remedies that can help slow down the development or even cure varicose veins completely. Many people have used spider vein creams successfully, but you can also use the individual ingredients used to manufacture these creams to solve the problem.

Most creams contain Vitamin E, which is a beauty cream. However, these creams cannot work alone because the chief factor behind this condition is inactivity. Pregnant women are also at risk of developing this condition, as do the overweight and those who wear high heels for pleasure. You can get rid of varicose veins naturally by taking the measures below:

Comfortable clothing
Your dressing can lead to development or cure varicose veins, depending on how you do it. Start by learning how to wear comfortable clothes and shoes. If you are looking for varicose veins home remedies, avoid tight clothing as well as high heels. Clothes that hug your waist, groin or legs bar your blood from reaching all body parts and thus delay the healing process, or even worsen the condition.

Live a healthy lifestyle
Healthy lifestyle is attributed to a wide range of health benefits. Maintain a healthy weight and adopt a healthy lifestyle. Healthy foods are very essential for optimum wellness, and avoiding excessive salt can help cure varicose veins. Avoid junk at all costs, including fried foods, saturated fats, cheese, animal proteins, tobacco, alcohol and processed foods.

Get plenty of dietary fiber to boost your digestion, as one of the leading risk factors for varicose veins is poor digestion. People who have gastrointestinal problems are at risk of developing this problem, and so ensuring that metabolism occurs smoothly can reduce your chances of contracting the disease. While all fruits and vegetables may seem to be effective varicose veins remedies, it is advisable for you to take plenty of cherries, blackberries, onions, ginger, and pineapples. Refined sugar is also known to be a major cause of fatigue and so you should also avoid it. These foods are known to relief the symptoms of spider veins.

Fish is also rich in vital nutrients that are required for the health of your body cells, thus helping get rid of spider veins. In addition, it is advisable to take sufficient supply of Vitamin C in order reduce your chances of developing varicose veins. Vitamin E and K can also help you to get rid of varicose veins.

Engage in activities that boost your circulation
The circulation of blood through your feet is very essential in the process of curing spider veins. One of the most effective ways to do this is through a regular workout program. Consult your doctor on the best exercise program. In addition, learn to lie with your legs in an elevated position in order to boost circulation.

Whether you are in good health or not, ensure that you are always active. Every half an hour of standing, sitting or sleeping should be broken down into small sessions of a short walk. When you sit or stand, avoid crossing your legs as this can slow down blood circulation and hence interfere with the healing process of varicose veins.

Bathroom ethics
Simple bathroom ethics that can relief the symptoms of varicose veins include the following: Massage castor oil around the affected area immediately after shower. Keep your fingers away from the affected region as scratching may worsen the symptoms. Apply spider vein creams to get rid of the swellings and occasional itchiness. Massage with Vitamin E several times a day in order to make the spider veins invisible.

- MyNews24

Disclaimer: All articles and letters published on MyNews24 have been independently written by members of News24's community. The views of users published on News24 are therefore their own and do not necessarily represent the views of News24. News24 editors also reserve the right to edit or delete any and all comments received.

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