Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.

Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.


MyNews24 is a user-generated section of News24 Kenya. The stories here come from users.

Latest Badges:

Foods to help you gain weight

12 October 2016, 14:06 S Mbinya

Foods rich in calories and fats are recommended for people who wish to gain more weight. 

However, you need to watch your diet in order to protect yourself against lifestyle diseases. Foods that can help you gain weight in a healthy manner include:

1. Lean meats such as fish, chicken and lamb supply you with good fats that help increase your BMI. Avoid deep frying your foods but instead use healthy cooking methods. Use heart friendly cooking oil in order to protect yourself diseases associated with high consumption of fats.
2. Low fat milk also supplies you with healthy fat thus boosting your BMI.
3. Nuts are rich in calories and thus boost your BMI.
4. Beans contain protein that is required for muscle building.
5. Fruits and vegetables are necessary in any weight management program. They supply you with all the vital nutrients required to protect you from the diseases associated with a low BMI.
6. Whole grains supply you with energy and calories, thus increasing your BMI.
7. Eggs supply you with proteins and other essential minerals that keep you healthy and strong.

As you strive to gain an extra kilo, overcome the temptation of consuming unhealthy foods such as saturated fats and sweets, as these will only expose you to greater health risks.

- MyNews24

Disclaimer: All articles and letters published on MyNews24 have been independently written by members of News24's community. The views of users published on News24 are therefore their own and do not necessarily represent the views of News24. News24 editors also reserve the right to edit or delete any and all comments received.

Why he does not call your name

25 October 2016, 10:49

Read more from our Users

Submitted by
S Mbinya
Why he does not call your name

A slip of the tongue can happen just any time. Read more...

Submitted by
George Vodongo
Why Boniface Mwangi wants DP Ruto...

Photojournalist and activist Boniface Mwangi is now demanding for the Deputy President William Ruto’s tax returns. Read more...

Submitted by
Vincent Munga
Jambojet increases flight frequen...

Jambojet will increase its flights to Mombasa from 22 to 31 flights a week, while Kisumu, Eldoret and Ukunda will have a total of 20 flights per week each.  Read more...

Submitted by
George Vodongo
Al Shabaab attack Mandera hotel, ...

A total of 33 non-locals were in the hotel when the assault was launched.  Read more...

Submitted by
Shakila Alivitsa
4 ways to handle your cheating ma...

He is cheating. How do you handle him?

Submitted by
Shakila Alivitsa
Why do men choose second wives?

Why do men choose to have second wives?