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Exercises that increase your BMI

12 October 2016, 09:20 S Mbinya

Exercise is essential for any fitness program. Whether you have a healthy BMI or not, you are required to have a regular workout program that keeps you physically fit.

In the case of low BMI, there are specific programs that are geared towards muscle building.

These strength-training programs include activities such as:
1. Chest presses
2. Leg lifts
3. Tricep extensions
4. Bicep curls

Remember that Body Mass Index is just a rough estimate to guide your feeding and general lifestyle. If your BMI is low, you need to first determine the number of calories you require in order to gain the recommended BMI.

However, this does not mean determine your level of fitness. Other than diet, your body composition may lead to a low BMI. 

You need to determine your waist circumference, body type and bone structure in order to determine whether you are at risk. This is why you need to see a physician in order to obtain professional advice on the right foods for you.

In addition, obtain professional advice on the right muscle-building exercises for your body type and composition.

- MyNews24

Disclaimer: All articles and letters published on MyNews24 have been independently written by members of News24's community. The views of users published on News24 are therefore their own and do not necessarily represent the views of News24. News24 editors also reserve the right to edit or delete any and all comments received.

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