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Causes of man boobs and how to get rid of them

11 October 2016, 09:53 S Mbinya

Boobs in men are often associated with overweight, but they can also be a fitness issue. Gynecomastia is the name given to the condition associated with male boobs. To lose man boobs therefore requires a thorough examination. Knowing the cause of the boobs is the first step in the process of getting rid of them. Boobs attributed to weight issues can easily be reduced by maintaining a healthy weight. Gynecomastia, on the other hand, can be addressed by getting the proper medical attention.

It is not possible to reduce calories accumulated on just one part of your body, but you can get rid of man boobs by engaging in proper exercise. Since boobs are characterized by a concentration of fat around the chest area, you need to start an exercise program that will burn the fat around your chest.

A workout program is likely to affect other parts of your body, but a professional coach can guide you on the right workout for your chest. You need a program that focuses on pectoralis muscles.

The most common ones are pushups and chest presses, but a professional coach may give alternative strength training suggestions. Exercise goes hand in hand with feeding program, and so you need the proper diet to complete the workout. The food you take during this process is supposed to create a calorie deficit in your body. Caloric deficit entails adopting a healthy eating program by taking low GI foods. Reduce the calorie intake during the workout period in order to prevent the accumulation of calories on the chest or other parts of your body.

Gynecomastia Pills
Hormonal imbalance is the other cause of man boobs. High levels of estrogen can give your chest the look of a woman, and is often associated with the intake of certain types of drugs. Man boobs can be an embarrassment, and the best remedy is to increase the testosterone levels in your body and reduce the estrogen levels.

Hormonal imbalance can be cured if you go through the right medical procedures. The most popular anti-estrogen solutions are natural pills. Gynecomastia has been treated over the years through the use of pills such as the ultimate Gynemax, Gynexin Review as well as Gynexerol. These three supplements have been developed specifically to help shed the chest fat in men. There are other pills for gynecomastia, but these three are the most effective and the highly recommended supplements for this medical condition.

Nevertheless, you can always consult your doctor since gynecomastia is just like any other medical condition. As you go through the treatment process, make sure that you dress appropriately to conceal your boobs.

You do not need to be on gynecomastic outfits forever in order to conceal your boobs. If natural supplements cannot treat your gynecomastia problem or are taking longer, visit a plastic surgery expert. Surgery seldom fails when it comes to appearance issues, and visiting a surgeon is the fastest solution to your boobs problems.

- MyNews24

Disclaimer: All articles and letters published on MyNews24 have been independently written by members of News24's community. The views of users published on News24 are therefore their own and do not necessarily represent the views of News24. News24 editors also reserve the right to edit or delete any and all comments received.

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