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Ways of dealing with premature ejaculation

06 November 2014, 20:55 Shakila Alivitsa

Nairobi - Premature ejaculation can not only cause a lot of anxiety for the man, it can also lead to dissatisfaction for the partner which may eventually lead to the end of a relationship. Most men would not want to look for medical prescriptions due to fear of it interfering with your hormones or any other side-effects. There are other natural ways of managing premature ejaculation, in some cases even completely eradicating it in your sex life.

Strengthening the pelvic muscles

Kegel exercises are not just for women and the best thing about them is that they can be done anywhere and at any time. The easiest way for the man to locate this muscle is to see if he can stop the flow of urine when he goes to the bathroom- that is the PC muscle that he uses to do that. Once he finds it, he needs to practice feeling exactly where it is located and make sure he engages it, rather than using his abdominals, buttocks, or thighs. To do the Kegel, he will quickly clench and release the PC muscle repeatedly for ten seconds. Once you learn to do this you can also use it to hold back orgasm and ejaculation Can be done even while sitting at the desk, while going to work. Anywhere at any time, that’s how discreet and simple it is.

Deep breathing

This is a good way to do it as it shuts down the automatic reflex hereby ejaculation occurs otherwise known as the ejaculatory reflex.

The woman on top position

This allows for her to control the motions and set the pace, such that if she feels you getting too excited she can easily stop or withdraw completely then start over again. This in part works with the start-stop method, whereby you take yourself to a heightened state, then draw back so as not to allow orgasm. It teaches your mind and body to be able to experience pleasure but not go over the edge.

Squeeze Method

This is basically squeezing the base of the penis when the man is about to orgasm.  The idea is to maintain hardness while reducing sensitivity. Then start again and repeat. The general idea is for the man to learn how to contain his excitement and to also use his own reflexes to control how his body reacts to pleasurable stimuli.

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Disclaimer: All articles and letters published on MyNews24 have been independently written by members of News24's community. The views of users published on News24 are therefore their own and do not necessarily represent the views of News24. News24 editors also reserve the right to edit or delete any and all comments received.

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