Ways of dealing with premature ejaculation
06 November 2014, 20:55
Nairobi - Premature ejaculation can not only cause a
lot of anxiety for the man, it can also lead to dissatisfaction for the partner
which may eventually lead to the end of a relationship. Most men would not want
to look for medical prescriptions due to fear of it interfering with your
hormones or any other side-effects. There are other natural ways of managing
premature ejaculation, in some cases even completely eradicating it in your sex
Strengthening the pelvic muscles
Kegel exercises are not just for women and the best thing
about them is that they can be done anywhere and at any time. The easiest way
for the man to locate this muscle is to see if he can stop the flow of urine
when he goes to the bathroom- that is the PC muscle that he uses to do that.
Once he finds it, he needs to practice feeling exactly where it is located and
make sure he engages it, rather than using his abdominals, buttocks, or
thighs. To do the Kegel, he will quickly clench and release the PC muscle
repeatedly for ten seconds. Once you learn to do this you can also use it to
hold back orgasm and ejaculation Can be done even while sitting at the desk,
while going to work. Anywhere at any time, that’s how discreet and simple it
This is a good way to do it as it shuts down the automatic
reflex hereby ejaculation occurs otherwise known as the ejaculatory reflex.
The woman on top
This allows for her to control the motions and set the pace,
such that if she feels you getting too excited she can easily stop or withdraw
completely then start over again. This in part works with the start-stop
method, whereby you take yourself to a heightened state, then draw back so as
not to allow orgasm. It teaches your mind and body to be able to experience
pleasure but not go over the edge.
This is basically
squeezing the base of the penis when the man is about to orgasm. The idea is to maintain hardness while
reducing sensitivity. Then start again and repeat. The general idea is for the man to learn how to contain his
excitement and to also use his own reflexes to control how his body reacts to
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