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Kenya's easy to find solutions to build sex drive

03 November 2014, 23:16 Shakila Alivitsa

Nairobi - Sex drive is easy to lose and hard to build, so here are a few tips to build it, without going the eighth mile.


They are probably the easiest food to make; either boiled, scrambled or fried and they taste good too. Only if you are not allergic

But eggs are a good source of Vitamin B a key nutrient that keep your sex drive high and keep you stress free which is good for romance. If you are feeling anxious or stressed out, it is because your body has run out of this nutrient. So stock up and it will help you loosen up and not have performance anxiety.


It is all in the Vitamin A, it may not be the best source for that but a plus is that it also contains Zinc. Studies have shown that your body expels 5 milligrams of zinc, which is a third of your daily requirement every time you ejaculate.

On the other hand, when your body is deprived of Vitamin A, your sperm count is lower due to lower sperm production. A lot of Vitamin A also means a guy performs better sexually.


Honey has always been known to be sensual but it is overlooked as a sexual stimulant. It promotes reproductive health and virility in men and women. Honey and pollen can help boost the number of sperm. It can also work as an aphrodisiac as a mix of honey and garlic taken regularly at bedtime would increase sexual endurance and pleasure. But remember to brush teeth to avoid garlic breath, do not take mint, it is a sex drive killer. Honey is known to aid in sperm count from zero to fertility level of 60 million.

Regular consumption of honey increases the production of sperm cells, the quality and mobility of sperm cells. It revitalizes the reproductive organs in both men and women.


It gives you more energy and increases sexual desires. It increases testosterone production in men that contributes to better sexual performance.


Bananas are full of minerals and vitamins that improve sex drive, are also a good source of B vitamins like riboflavin and potassium that raise the overall levels of energy in the body. These vitamins are necessary for producing male hormone testosterone. They improve male semen, and sexual stamina when consumed regularly.


Meat is generally touted as bad for you especially when it is consumed a lot but eating red meat can help boost your testosterone level while limiting your body's production of SHBG (sex hormone binding globulin)—a substance that prevents blood flow to the penis and reduces male sexual stamina. The protein in the meat will naturally boost levels of dopamine and norepinephrine, two chemicals in the brain that heighten sensitivity during sex. Has zinc, which prevents production of a hormone known as prolactin which interferes with arousal. Prolactin is usually produced after ejaculation.

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