Kenya's easy to find solutions to build sex drive
03 November 2014, 23:16
Sex drive is easy to lose and hard to build, so here are a few tips to build it, without going the eighth mile.
They are probably the easiest food to make; either boiled,
scrambled or fried and they taste good too. Only if you are not allergic
But eggs are a good
source of Vitamin B a key nutrient that keep your sex drive high and keep you
stress free which is good for romance. If you are feeling anxious or stressed
out, it is because your body has run out of this nutrient. So stock up and it will
help you loosen up and not have performance anxiety.
It is all in the Vitamin A, it may not be the best source
for that but a plus is that it also contains Zinc. Studies have shown that your
body expels 5 milligrams of zinc, which is a third of your daily requirement
every time you ejaculate.
On the other hand,
when your body is deprived of Vitamin A, your sperm count is lower due to lower
sperm production. A lot of Vitamin A also means a guy performs better sexually.
Honey has always been
known to be sensual but it is overlooked as a sexual stimulant. It promotes
reproductive health and virility in men and women. Honey and pollen can help
boost the number of sperm. It can also work as an aphrodisiac as a mix of honey
and garlic taken regularly at bedtime would increase sexual endurance and
pleasure. But remember to brush teeth to avoid garlic breath, do not take mint,
it is a sex drive killer. Honey is known to aid in sperm count from zero to
fertility level of 60 million.
Regular consumption of honey increases the production of
sperm cells, the quality and mobility of sperm cells. It revitalizes the
reproductive organs in both men and women.
It gives you more energy and increases sexual desires. It
increases testosterone production in men that contributes to better sexual
Bananas are full of minerals and vitamins that improve
sex drive, are also a good source of B vitamins like riboflavin and potassium
that raise the overall levels of energy in the body. These vitamins are
necessary for producing male hormone testosterone. They improve male semen, and
sexual stamina when consumed regularly.
Meat is generally touted as bad for you especially when it
is consumed a lot but eating red meat can help boost your testosterone level
while limiting your body's production of SHBG (sex hormone binding globulin)—a
substance that prevents blood flow to the penis and
reduces male sexual stamina. The protein in the meat will naturally boost
levels of dopamine and norepinephrine, two chemicals in the brain that heighten
sensitivity during sex. Has zinc, which prevents production of a hormone known
as prolactin which interferes with arousal. Prolactin is usually produced after
For the latest on national news, politics, sport, entertainment and more follow us on Twitter and like our Facebook page!
Disclaimer: All articles and letters published on MyNews24 have been independently written by members of News24's community. The views of users published on News24 are therefore their own and do not necessarily represent the views of News24. News24 editors also reserve the right to edit or delete any and all comments received.