7 reasons why masturbation is good for women
12 January 2015, 14:32
Nairobi - In all things sexual,
especially in our African society only men get away with doing a lot of things.
As African women we are even afraid of masturbation when it is one of the ways
that we can learn how our body works, what we want, like and dislike.
Aside from pleasure masturbation is good for you for the
WHAT SCIENCE HAS TO SAY
Works as a stress reliever
You have bills to pay, your boss is giving you a hard time,
your boyfriend is a no-show or better yet, you do not even have one; having an
orgasm all on your own may be what you need before you start your day.
Masturbating activates parts of your brain associated with pleasure. What
better way to take your mind of issues that are aging you. Not only that, it
increases blood flow throughout your whole body while realizing endorphins.
Endorphins are great mood enhances that reduce anxiety and depression.
Increases pelvic floor strength
You have heard of Kegel exercises, if you have experienced
an orgasm, you know that it sort of feels like you are doing Kegel exercises.
Having an orgasm helps your vagina maintain its youthful vitality. You also get
stronger and more intense orgasms.
Having an orgasm might help prevent later life incontinence
associated with during and after child birth. Not only that, but it will better
prepare your pelvic muscles for a better birthing experience-less wear and
Promotes growth of healthy bacteria
The vagina, is like the Jumanji game board/ or the much
loved movie, even us women are never sure of what is coming out of it most of
the time. When something does, we panic and rush to the doctors.
To keep it healthy, you need to know that it needs to expel
fluids from time to time, having an orgasm helps with that since as the vagina
is contracting, it releases some of the trapped fluid that you did not get
while cleaning up.
It helps you to sleep
Aside from the fact that oxytocin which is a form of natural
sleeping pill that your body releases, your blood pressure is lowered and you
can now relax, especially if you had a lot on your mind.
Alleviates menstrual cramps
You get the feel good hormone endorphin, then there is
oxytocin and dopamine which help to alleviate pain.
OTHER THAN THE ABOVE FACTS
For the single women
Other than having promiscuous sex, this is the other way to
go. It is a demand less way of having
sex because it is all about you. No strings, no foreplay, you do not need to
worry about your partner, it is STD/I free with no risk of pregnancy.
You learn about your body. Aside from what I mentioned
earlier on learning what is good for you, you also build body confidence and
are able to really enjoy sexual pleasure with others.
Makes you feel social
Concordia University did a study where it showed that the
hormone oxytocin, can actually boost your self-esteem by
making you feel more social.
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