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Ten stress pitfalls to avoid

07 June 2016, 08:03

Are you at the end of your tether, stressed out and tired? Perhaps it's time to reassess your lifestyle and habits. Here are 10 stress pitfalls to avoid:

  • Skipping meals
  • People pleasing
  • Poor organisational skills and time management
  • Road rage
  • Self-medicating with alcohol, tobacco or habit-forming drugs
  • Blaming others
  • Eating junk food
  • Martyrdom – the "poor me" victim mode
  • The need to always win arguments
  • Comparing yourself to others

- Health24


What causes cellulite?

21 October 2016, 13:23

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