Work burnout tied to emotional eating
15 March 2012, 15:21
Women who are fed up with their jobs may be more likely to turn to food for comfort in times of stress, a new study suggests.
The study, which followed 230 Finnish women, found that those who
reported work burnout were also more likely to have a habit of
"emotional" eating – that is, eating when stressed, anxious or down,
rather than just hungry.
What's more, they were more prone to uncontrolled eating, i.e., to
feeling they're always hungry or they can't stop eating until all the
The findings, reported in the American Journal of Clinical Nutrition, are not surprising, said Dr Sherry Pagoto, from the Weight Centre at the University of Massachusetts Medical School.
Eating connected to stress
"It's all connected to stress," said Dr Pagoto, who was not involved in
the study. "Work permeates our lives," she noted in an interview. And
when people have a source of chronic stress, it can sometimes lead to
emotional eating and problems with weight control.
People may be in a job where they're unhappy, or a marriage where
they're unhappy and eating can become one of the few pleasures in their
So, she said, it's not surprising that burnout – feeling overwhelmed at
work, or feeling that work has no meaning – would be related to
But this study is the first to show that this is true, according to the
researchers, led by Nina J. Nevanpera of the Finnish Institute of
Occupational Health in Oulu.
No effect on weight
The findings are based on 230 women ages 30 to 55 who were part of a clinical trial looking at healthy lifestyle changes. All were employed, and at the start of the trial they completed surveys on job burnout and eating habits.
Overall, 22% had some degree of work burnout, according to Nevanpera's
team. And as a group, they scored higher on measures of emotional eating
and uncontrolled eating.
On top of that, women who did not have job burnout at the study's start
tended to cut down on uncontrolled eating over one year. But, on
average, the burnout group failed to make that change.
There was no obvious effect of burnout on the women's weight, however.
At the outset, half of the women reporting work burnout were normal
weight – compared with a third of women reporting no burnout.
Education linked to lower weight
"It is true that based on this study we can't say that occupational burnout is associated with higher weight," Nevanpera said.
One reason might be education, she noted. Women with work burnout
generally had a higher education level, and education, in turn, was
linked to lower weight.
Still, Nevanpera said, emotional eating is a potential risk factor for
becoming heavy in the future. And it's not a particularly healthy habit,
she pointed out, since stressed-out people are more likely to reach for
chocolate or fast food than an apple.
"I agree that addressing sources of stress, in general, is important,"
Dr Pagoto said. "If you have a big stressor in your life, you may have a
lot of trouble losing weight, and keeping it off."
Emotional eating not a good idea
Even if a person isn't overweight, Dr Pagoto said, emotional eating is
still not a good idea. "It's reinforcing a habit that's not healthy,"
she said. If you reach for food to deal with an emotion, you're sending
yourself the message, 'I can't handle this.'"
If you do tend to eat to deal with work stress, Dr Pagoto suggested
keeping your desk clear of snacks – or at least stocking up on healthy
ones – and avoiding any workplace vending machines.
And when stress arises, choose other ways of managing it, like going
outside for a walk. People often skip exercise when they feel stressed
out, Dr Pagoto noted. But that's a mistake, she said, because exercise
is "the biggest antidote to stress."