Create Profile

Creating your profile will enable you to submit photos and stories to get published on News24.

Please provide a username for your profile page:

This username must be unique, cannot be edited and will be used in the URL to your profile page across the entire 24.com network.

Facebook Sign-In

Hi News addict,

Join the News24 Community to be involved in breaking the news.

Log in with Facebook to comment and personalise news, weather and listings.


Oats: the ultimate health food

29 September 2014, 21:03

Abuja - People have changed and the way in which we live has changed. Organic, free-range, preservatives free - globally, there is a new  emphasis being placed on leading a balanced, active lifestyle which has resulted in consumers taking more interest in how they live  their lives and what  they put into  their bodies.

This has seen an increasing trend towards consumers looking for healthy options when it comes to food, whether eating at a restaurant or simply buying groceries.

Avena Sativa, more commonly known as oats, is one of the current buzz-words in health foods, and for many good reasons. All across the world mother’s old favourite is being re-introduced into the family diet at breakfast time and in many different dishes throughout the day.

Extensive research has proven that oats carries a multitude of health benefits:

Oats combats and protects us against high cholesterol, diabetes, high blood pressure and heart disease - three of the most important contributing factors in heart disease is high cholesterol levels, high blood pressure and uncontrolled and raised blood sugar levels. Eating oats regularly lowers bad cholesterol levels, reduces blood pressure and improves blood sugar control which effectively reduces the risk of heart disease. It specifically reduces the amount of bad cholesterol in our blood.
Weight loss - oats has been beneficial in weight loss and reducing waist circumference. The benefits of oats are that it has a relatively low glycaemic index, which means that the carbohydrates (sugars) contained in it is slowly released into the bloodstream. This leads to a smooth and gentle increase in blood sugar levels and insulin levels in the body. This is important, since the high spikes in blood sugar in foods with high glycaemic indexes with the resultant increases in insulin levels, leads to a sudden drop in blood sugar as the insulin causes the body to absorb the sugar out of the blood stream. The sudden spike and sudden drop in blood sugar leads to a feeling of being unwell and hunger. Complex carbohydrates keep us full for longer by preventing blood sugar spikes and the fiber in oats slow the movement of digested food through the bowel.
Cancer - oats is active in combating the formation of different hormone dependant cancer, such as breast cancer. It is therefore an important food in reducing our risk of developing cancer.
Immune system - oats also has a prebiotic effect and enhances the body’s immune response, strengthening our bodies against the attacks of bacteria and viruses.
Skin disease - oats has been used for generations to sooth inflammatory and itching conditions of the skin. It is found in a multitude of skin products and has a natural anti-inflammatory action.
Coeliac disease - in many cases oats can be successfully introduced into the diets of people with coeliac disease as it is a grain that is gluten-free and does not irritate the gut, bringing a wholesome complex carbohydrate to the diets of people suffering from coeliac disease.
Asthma - oats combats the development of childhood asthma.

Dr  Adriaan Liebenberg, leading neurosurgeon and the author of The Brain Surgeon’s Diet comments: “I have spent many hours researching and understanding the health benefits of oats when developing the healthy lifestyle diet which is the concept behind The Brain Surgeon’s Diet."

"The health benefits of oats have the backing of the USA’s strict FDA (Food and Drug Administration), which recognises that, amongst other benefits, including food containing a certain amount of oat bran or rolled oats in a low-fat diet may reduce the risk of heart disease, as proven in extensive clinical trials."

- Health24


What causes cellulite?

21 October 2016, 13:23

Read News24’s Comments Policy

Comment on this story
Comments have been closed for this article.

Read more from our Users

Submitted by
Wilwon Ochieng
Deputy Governor's ally found with...

The EACC has recovered KES 2 million in fake currency from a close ally of Deputy Governor for Tharaka Nithi Eliud Mati. Read more...

Submitted by
William Korir
Mudavadi given permission to join...

Musalia Mudavadi has been ghranted permission by his party to join the CORD Coalition. Read more...

Submitted by
Victor Tinto
EACC officers raid Deputy Governo...

EACC officers raided the home of a Deputy Governor as theft case continues in court. Read more...

Submitted by
Wilson Ochieng
New IEBC bosses to be named Novem...

New IEBC bosses will be named on November 30. Read more...

Submitted by
William Korir
DP Ruto has spoilt my name, activ...

DP William Ruto has spoilt my name, activist complains. Read more...

Submitted by
Wilson Ochieng
Apologise for attack on Auditor G...

Apologise for attack on Auditor General, President Uhuru Kenyatta is told by Kisumu Senator Anyang Nyong'o. Read more...