3 ways to lose weight without even trying
19 March 2014, 13:13
Abuja - We all want to feel light on our feet and look great, but going to the gym or eating like a rabbit isn’t all that great. Here are a few tips from Women’s Health to lose weight without those!
1. A glass of water before every meal
A glass of water before a meal will keep you hydrated and make you feel fuller so that you don’t overeat!
2. Make a couple of easy swaps
Swap creamy salad dressings for lighter vinaigrette and eat fresh fruit instead of the dried variety to save on calories.
3. A dark dessert
Choose dark chocolate as your dessert. It is low on sugar and is an extremely healthy option despite tasting like a decadent treat.
Read more tips at Women’s Health.
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