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3 foods that are ruining sex for you

02 December 2015, 19:04

Abuja - If you’ve ever watched great athletes like Usain Bolt or Michael Phelps perform, you will know that to be a champion, you need to eat and train like one.

When it comes to bedroom gymnastics, the same rules apply. We simply can’t go around eating like pigs while expecting to be tigers in bed, CapitalFM warns.

Fatty burgers, fried chicken and pizza

Fatty meats and cheese are known to clog up arteries and slow you down. If they can clog up large arteries that deliver blood to large muscles on your arms for example, just imagine what they do to the smaller ones in your sensitive sexy areas.

Muffins, cakes and those other baked indulgences

Delicate baked goods are often high in trans fats that not only team up with your favourite burgers to clog up your arteries, but they also lower testosterone in men. That means not only will you be unable to perform like a champ, you wouldn’t even feel like trying.

Drop the soy, lover boy

Soy based products are notoriously high in estrogen, the female hormone, and can lower a man’s sex drive. And to add insult to injury, it can also render you infertile.

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If you want to read more about these foods and their effects on your sex life, read more at CapitalFM.

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